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    • Kids

    Kids Pilates is an exercise program designed specifically to help children grow and develop healthy

    This support pilates provides age-specific programs to safely strengthen children's whole body muscles and joints, increase flexibility, and have the right posture habits.
    It helps to grow balanced and correct by strengthening physical strength and improving cognitive skills through various Pilates movements.

  • Physical Development Support

    • Balanced Growth: Pilates is a full-body exercise that supports balanced body growth by naturally developing a child's strength, flexibility, and balance.
    • Strengthening Muscles and Joints: Pilates helps children develop proper and healthy bodies by safely strengthening the muscles and joints they need to grow.

  • More flexibility and mobility

    • Flexibility: Pilates increases children's flexibility and helps prevent muscle and joint stiffness that can occur during the growth process.
    • Expand joint range of motion: It expands the range of motion so that the joints can move naturally when children do a variety of exercises.

  • Balance Sense and Posture Corrections

    • Improved balance and coordination: Pilates enhances balance and coordination, allowing children to move more reliably and confidently in various physical activities.
    • Forming the Right Pose: Pilates develops the habit of maintaining the right posture and helps correct the wrong posture that is common in growing children.

  • Improves concentration and cognition

    • Concentration Enhancement: Pilates improves children's concentration by linking breathing and movement. It can have a positive effect on learning abilities, too.
    • Cognitive Development: The different movements of Pilates help raise children's body awareness and improve their spatial perception and exercise planning skills.

  • Improved confidence and social skills

    • Boosting Confidence: Pilates helps you feel a sense of accomplishment and boost your confidence by allowing you to evaluate your physical abilities positively.
    • Social Development: You can develop a sense of cooperation and social skills by working out with your peers through group pilates classes.

  • Injury Prevention and Stamina

    • Injury Prevention: Pilates is effective in preventing children from getting injured during their growth. Learn how to exercise safely and protect vulnerable parts of the body.
    • Stamina: Regular Pilates contributes to strengthening children's overall physical strength and maintaining a healthy lifestyle.

  • Personalized program

    • Age-specific programs: By offering different levels of Pilates programs to match your child's age and developmental stage, you can exercise to suit your individual physical development needs.
    • Exercise Combined with Play: Pilates is designed to combine play elements for children to have fun exercising. This naturally induces interest in exercise.

Kids Pilates is a program that supports children's physical and mental development and contributes to healthy growth, correct posture, and improved confidence