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We present the best management to our members.

    • Spine measurement only

    Scoliosis Pilates is a program designed to correct abnormal lateral curvature of the spine and relieve associated pain and discomfort

    For members with scoliosis, Minjoo Pilates is working out to maintain a symmetrical posture of the spine by checking posture imbalances, muscle imbalances, pain, and skewed posture and habits during daily life, and focuses on improving the overall function of the body.

  • Improved spinal alignment and restored balance

    • Vertebral Alignment Correction: Pilates corrects the wrong alignment of the spine, improving the imbalance in the body caused by scoliosis. This allows you to restore the natural curve of your spine and correct your posture.
    • Balance Your Body Left and Right: When scoliosis causes left and right imbalances, Pilates restores the balance of the body by strengthening the muscles on the weak side and relaxing the tense muscles.

  • Strengthen muscles and improve flexibility

    • Muscle Asymmetry Correction: Scoliosis Pilates is effective in correcting asymmetric muscle development. It strengthens weakened muscles and relaxes excessively tense muscles to promote balanced muscle development.
    • Improved flexibility: Pilates increases flexibility throughout the body, helping to expand the range of motion of the spine and surrounding muscles and relieve pain.

  • Pain Relief and Posture Correction

    • Pain Management: Pilates helps relieve back pain, neck pain, and shoulder pain caused by scoliosis of the spine. With proper exercise, you can reduce the pressure on your muscles and joints and manage the pain.
    • Posture Correction: Pilates corrects incorrect postures, which improves posture imbalances caused by scoliosis. It reduces pain in daily life and allows you to maintain a more comfortable posture.

  • Improved breathing and enhanced cardiopulmonary function

    • Respiratory Enhancement: Scoliosis of the spine can often affect breathing, and Pilates' breathing techniques improve lung function and help facilitate breathing. In particular, Pilates' lateral breathing techniques are useful for evenly expanding both sides of the spine.
    • Cardiopulmonary Enhancement: Regular Pilates enhances cardiopulmonary function, contributing to restoring the overall physical strength of the body weakened by scoliosis of the spine.

  • Enhanced Core Stability

    • Core Muscle Strengthening: Pilates strengthens core muscles studioed around the abdominal and waist muscles, which can support the spine stably and suppress the progression of scoliosis.
    • Spinal protection: Strong core muscles support and protect the spine, which plays an important role in preventing further deformation or pain caused by scoliosis.

  • Psychological stability and self-esteem improvement

    • Psychological Stability: Pilates helps relieve anxiety and stress caused by scoliosis by increasing a sense of mental as well as physical stability.
    • Improve your self-esteem: Pilates can help you improve your posture, restore confidence as pain decreases, and have a positive perception of your body.

  • Customized program delivery

    • Personalize Yourself: Spinal Scoliosis Pilates offers customized programs designed specifically for your spine's curvature and physical condition. This allows you to perform the most effective exercises and achieve optimal results for each individual.
    • Professional Trainer Guidance: Under the guidance of a Pilates expert, safe and effective exercise can help you manage and improve scoliosis.

Pilates the vertebrae go beyond simple pain relief and help improve quality of life in everyday life by correcting spinal alignment and restoring body balance