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We present the best management to our members.

    • Prenatal and postnatal

    Prenatal and Postnatal Pilates is an exercise program specifically designed to support women's physical and mental health during and after pregnancy

    In this support pilates program, we are running a postnatal pilates program that can comprehensively manage women's health during pregnancy and after childbirth.
    The program aims to help with healthy childbirth and recovery through safe and effective exercise in line with various changes in pregnancy and childbirth.

  • Strengthen safe muscle strength and maintain physical stability

    • Core Muscle Strengthening: Strengthen core muscles that are prone to weakness due to increased abdominal pressure during pregnancy, supporting the spine and helping to maintain body stability after childbirth.
    • Strengthen pelvic floor muscles: Intensively strengthen pelvic floor muscles, which are important in pregnancy and childbirth, to support the prevention of incontinence and rapid recovery after childbirth.

  • Improve flexibility and prevent injury

    • Soft Flexibility Training: To reduce the risk of injury caused by increased flexibility due to hormonal changes during pregnancy, it provides soft and safe flexibility exercise.
    • Balancing: It helps you maintain a sense of balance and prevent injuries that can weaken as your weight increases and your studio of gravity changes due to pregnancy.

  • Position correction and pain relief

    • Maintain the correct posture: To prevent or alleviate back pain and pelvic imbalances that can be caused by body type changes during pregnancy, provide exercise to maintain the correct spinal alignment and posture.
    • Pain Management: Helps keep your daily life more comfortable by alleviating back pain, pelvic pain, and numbness in your legs during pregnancy.

  • Breathing and Stress Management

    • Improve breathing skills: Increase oxygen supply through proper breathing methods and help effectively manage labor during childbirth.
    • Mental stability: Utilize the breathing and meditative elements of Pilates to reduce anxiety and stress that may occur during pregnancy and after childbirth.

  • support recovery after childbirth

    • Body shape recovery: It effectively restores stretched abdomen and weakened muscles after childbirth, helping you quickly return to your pre-pregnancy body shape.
    • Energy recovery: Regular Pilates exercises help you quickly restore your physical strength and energy after giving birth, and overcome child-rearing fatigue.

  • Personalized Workout Program

    • Personalized approach: Design a personalized exercise program to match each woman's pregnancy stage, physical condition, and postpartum recovery speed.
    • Professional guidance: A professional trainer with a deep understanding of pregnancy and childbirth will guide you on the optimal exercise that suits your physical condition.

Easy One Pilates' Prenatal Pilates Program recommends three times a week, manages physical and mental changes during pregnancy and childbirth, and strives to ensure a healthy birth and speedy recovery