Senior Pilates is an exercise program specifically designed for older adults to maintain and improve their physical and mental health as they age
This support Pilates is taught by exercise experts two to three times a week for joint stability, improvement of nervous system function, balance of balance of the whole body such as balance, cardiopulmonary endurance, and core.
From the inner muscles to weight-supporting exercises, it awakens the precise function of the muscles and guides the correct movement of the spine.
Classes using a variety of luxury equipment and props from Merrithew, Canada, can awaken many senses accepted by the brain as well as stability.