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    • Senior

    Senior Pilates is an exercise program specifically designed for older adults to maintain and improve their physical and mental health as they age

    This support Pilates is taught by exercise experts two to three times a week for joint stability, improvement of nervous system function, balance of balance of the whole body such as balance, cardiopulmonary endurance, and core.
    From the inner muscles to weight-supporting exercises, it awakens the precise function of the muscles and guides the correct movement of the spine.
    Classes using a variety of luxury equipment and props from Merrithew, Canada, can awaken many senses accepted by the brain as well as stability.

  • maintain and strengthen strength

    • Maintaining Muscle Strength: Maintaining or increasing muscle mass that naturally decreases with age can make physical activity in everyday life smoother. Senior Pilates prevents muscle weakness and increases muscle elasticity.
    • Strengthening Basic Strength: Pilates helps seniors maintain a balanced body by strengthening their commonly weakened abdominal and spinal muscles.

  • Improved flexibility and joint mobility

    • Maintain Flexibility: As you get older, it is easy for your joints to become less flexible. Senior Pilates keeps your joints flexible and reduces joint pain by making them move smoothly.
    • Improved Joint Mobility: Pilates strengthens joints safely and broadens their range of motion. This makes everyday movements more comfortable for the elderly.

  • Balance sensation and fall prevention

    • Improved sense of balance: Elderly people are at higher risk of falling due to decreased sense of balance. Senior Pilates improves balance and helps you maintain good balance, thereby reducing the risk of falling.
    • Safe Workout Environment: Pilates is a low-impact exercise, so you can exercise safely without strain on your joints or muscles. It allows the elderly to exercise freely.

  • Position correction and pain relief

    • Maintain a Correct Posture: As you age, your spine can change curves or become worse. Senior Pilates helps correct posture and straighten your spine. It is also effective in relieving back and neck pain.
    • Chronic Pain Management: Pilates can help relieve chronic pain often experienced by older people, such as arthritis and chronic low back pain.

  • Psychological stability and stress management

    • Boosting Mental Health: Pilates' breathing techniques and meditative movements reduce stress and promote psychological stability. It helps seniors keep a positive mind away from depression and anxiety.
    • Improvement of Confidence: When you improve your physical abilities through Pilates, your confidence and self-esteem increase as well. This has a positive effect on the elderly's more active participation in social activities.

  • Enhanced cardiopulmonary functions

    • Keeping Your Cardiopulmonary Health: Senior Pilates safely strengthens cardiopulmonary functions in older adults. Regular Pilates exercises help improve blood circulation and maintain heart health.
    • Endurance Improvement: Pilates increases overall physical strength and endurance, allowing older people to be active longer in their daily lives.

  • Personalized program

    • Personalized Exercise Plan: Senior Pilates offers customized exercise programs based on the physical condition and health goals of the elderly. This allows you to exercise safely and effectively.
    • Professional Trainer Guidance: Senior Pilates is conducted under the guidance of a professional trainer who understands the physical needs and limitations of the elderly, and careful guidance is given to each person's condition.
    • As such, Senior Pilates is an exercise program specialized in preventing and improving various physical and mental problems that can occur with age, helping older people live healthier and more vibrant lives."

Minjoo Pilates is taught 2-3 times a week by exercise professionals to improve joint stability, improvement of nervous system function, balance of balance of the whole body including balance, cardiopulmonary endurance, and core. From the inner muscles to the weight-supporting exercises, it awakens the precise function of the muscles, and guides the proper movement of the spine. It helps prevent sarcopenia, falls, chronic pain, and osteoporosis that are common in old age