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    • Senior

    Senior Pilates is an exercise program specifically designed for older adults to maintain and improve their physical and mental health as they age

    This support Pilates is taught by exercise experts two to three times a week for joint stability, improvement of nervous system function, balance of balance of the whole body such as balance, cardiopulmonary endurance, and core.
    From the inner muscles to weight-supporting exercises, it awakens the precise function of the muscles and guides the correct movement of the spine.
    Classes using a variety of luxury equipment and props from Merrithew, Canada, can awaken many senses accepted by the brain as well as stability.

Minjoo Pilates is taught 2-3 times a week by exercise professionals to improve joint stability, improvement of nervous system function, balance of balance of the whole body including balance, cardiopulmonary endurance, and core. From the inner muscles to the weight-supporting exercises, it awakens the precise function of the muscles, and guides the proper movement of the spine. It helps prevent sarcopenia, falls, chronic pain, and osteoporosis that are common in old age