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From this support to the best program
We present the best management to our members.

    • Pain Relief

    Pain Relief Pilates is a program designed to relieve and prevent chronic pain and pain in certain areas

    In order to fundamentally improve the cause of pain, this support pilates helps relieve pain by restoring body structure function, healthy muscle action, and healthy movement patterns to create an improved physical environment.
    To prevent pain from occurring again even after pain reduction, we are strengthening muscle strength, improving movement, and improving body balance in areas that require strengthening, such as areas that can easily cause pain or areas that frequently occur in daily life depending on individual members.

  • Reduce the root cause of pain

    • Bad Posture Correction: Pain Relief Pilates is effective in relieving pain caused by bad postures. It improves the root cause of the pain by correcting the alignment of the spine and joints.
    • Relieves Unbalance: It relieves pain by reducing stress on muscles and joints caused by an imbalance in the body. Pilates helps balance the left and right sides of your muscles.

  • strengthen muscles and improve flexibility

    • Strengthen muscles: Strengthen the weak muscles that cause pain, so that it supports the body stably and reduces the incidence of pain. In particular, it strengthens the core muscles to increase the support of the waist and pelvis.
    • More Flexibility: Pilates improves the flexibility of muscles and joints, making movements soft and natural and less painful. This can relieve tension and stiffness of muscles.

  • Prevent injury and prevent recurrence

    • Injury Prevention: Pilates increases the balance and stability of muscles and joints, thereby preventing injuries in daily life or during exercise. In particular, it is effective in preventing chronic pain caused by repeated injuries.
    • Prevention of recurrence: Pilates can strengthen weak areas of the body, learn appropriate exercise patterns, and prevent recurrence of pain.

  • Improved posture and movement patterns

    • Restoring Normal Motion: Pilates corrects wrong movement patterns, so it restores the body's natural movement. It helps reduce pain and improves the body's overall functions.
    • Improved spinal and joint alignment: Correct spinal and joint alignment, reducing unnecessary stress and relieving pain.

  • Psychological stability and stress management

    • Stress Relief: Pilates' breathing techniques and meditative elements release psychological tension and relieve stress-related pain. It helps reduce pain by accessing the psychological causes of chronic pain.
    • Psychological Stability: Pilates increases mental stability, reduces pain-induced anxiety, and helps you recover from a more positive state.

  • Restoring stamina and functionality

    • Stretching Your stamina: It helps you regain vitality in your daily life by restoring physical strength that has been reduced due to pain and improving overall physical function. Pilates can safely restore physical strength and function because it increases physical strength but does not put a strain on your joints and muscles.

  • Personalized program

    • Personalized Exercise Plan: Pain Relief Pilates offers a personalized exercise program tailored to the pain area and cause of the individual. This allows direct access to the cause of the pain, enabling more effective treatment and recovery.
    • Professional Trainer Guidance: Careful guidance tailored to individual conditions and goals is provided by professional Pilates trainers who are experienced in pain management.

Pain Relief Pilates is a program that goes beyond simple exercise to fundamentally improve the cause of pain and helps sustainable pain management and prevention. It allows us to pursue a healthy and vibrant life free from pain