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    • body shape improvement

    Body shape improvement Pilates is a program specifically designed to create a right and balanced body shape

    This supporting pilates focuses on the right body and strengthens the core to correct the studio of the body shape. It maintains the stability of the body through the activation of the core and is involved in all movements necessary for daily life.
    Through the know-how of Minjoo Pilates and classes based on the STOTT PILATES® method, we systematically create the right body. We analyze the individual's body shape through the landmarks of the tentacles and bones, and exercise accordingly to achieve natural and definite body shape improvement.

  • Correction of body imbalance

    • Asymmetry Correction: Pilates corrects left and right asymmetry of the body, so that you can maintain a balanced body shape. It is effective in improving body shape imbalances that occur during daily life or exercise.
    • Improving body alignment: Pilates helps keep your spine, pelvis, shoulders, and more aligned so you can stay in the right position.

  • Strengthen muscle strength and muscle balance

    • Intended Strength: By focusing on specific areas and strengthening muscle strength, you can remove unnecessary flab and create a body shape that emphasizes the desired area.
    • Balanced Muscle Development: Pilates develops all muscles in a balanced way, preventing body distortion caused by muscle development that is overly concentrated in certain areas.

  • Increased flexibility and mobility

    • Flexible Muscles and Joints: Pilates improves flexibility, helping you build a smooth, natural body shape. This expands the range of motion of your joints and makes your body more elegant.
    • Improved joint mobility: Reduce discomfort in certain movements or postures and enable more free movement.

  • Posture correction and pain relief

    • Posture Improvement: Pilates corrects body types by maintaining proper posture and keeping the natural curves of the spine alive. It helps to solve various posture problems such as turtle neck, round shoulder, and pelvic distortion.
    • Pain management: It relieves back pain, neck pain, and shoulder pain caused by incorrect posture, and helps maintain a healthy, pain-free body shape.

  • Improve psychological stability and confidence

    • Stress Relief: Pilates is effective in balancing the mind and body, and reducing stress. Psychological stability can lead to more positive body shape changes.
    • Improve confidence: As your body shape improves, your confidence naturally improves, and you can have a positive body image.

  • Maintain weight control and body coordination

    • Body fat loss: Pilates strengthens muscle strength and effectively reduces body fat. It makes your body shape beautiful and helps you maintain a healthy weight.
    • Keeping Your Body Harmonized: Pilates focuses on creating harmony throughout your body, helping you maintain a harmonious body shape.

  • a personalized program

    • Personalized Workout Plan: Body shape improvement Pilates offers personalized programs tailored to your body shape goals and current status. Personalized workouts, such as focusing on specific areas or balancing your overall body shape, are possible.
    • Professional guidance: Aim for effective body shape improvement through guidance from body shape experts, and continuous monitoring and feedback provide the best results.

Body shape improvement Pilates is a comprehensive program that goes beyond simple exercise and pursues balance and harmony of the body, optimized for creating an appropriate and beautiful body shape